Welcome to Plank + Power, a fitness facility located in El Cerrito, California, offering a distinctive high-intensity, low-impact workout.
At Plank + Power, our signature 45-minute workout regime utilizing the modern Pilates reformer, known as the XFORMER, seamlessly integrates elements of Pilates, strength training, and cardiovascular exercises. This unique blend guarantees an exceptionally effective workout session.
The emphasis on low-impact exercises helps in mitigating the risks typically associated with high-intensity workout programs. This feature ensures that individuals at any fitness level, whether beginners or seasoned athletes, can avail themselves of the program's benefits without unnecessary strain or injury.
Overview
Plank and Power is a Freeware software in the category Home & Hobby developed by Plank and Power, LLC.
The latest version of Plank and Power is 3.39.0, released on 08/03/2024. It was initially added to our database on 03/13/2024.
Plank and Power runs on the following operating systems: iOS.
Users of Plank and Power gave it a rating of 5 out of 5 stars.
Screenshots (Click to view larger)
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