Welcome to Plank + Power, a fitness facility located in El Cerrito, California, offering a distinctive high-intensity, low-impact workout.
At Plank + Power, our signature 45-minute workout regime utilizing the modern Pilates reformer, known as the XFORMER, seamlessly integrates elements of Pilates, strength training, and cardiovascular exercises. This unique blend guarantees an exceptionally effective workout session.
The emphasis on low-impact exercises helps in mitigating the risks typically associated with high-intensity workout programs. This feature ensures that individuals at any fitness level, whether beginners or seasoned athletes, can avail themselves of the program's benefits without unnecessary strain or injury.
개요
Plank and Power 범주 홈 & 취미 Plank and Power, LLC개발한에서 Freeware 소프트웨어입니다.
Plank and Power의 최신 버전은 2024-08-03에 발표 된 3.39.0. 처음 2024-03-13에 데이터베이스에 추가 되었습니다.
다음 운영 체제에서 실행 되는 Plank and Power: iOS.
Plank and Power 사용자 5 5 등급으로 평가 했다.
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